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Tuna "Zoodle" Casserole

Ingredients
  

  • 5-6 medium zucchini
  • 1 can tuna organic, low sodium
  • 4 tbsp ghee butter
  • 3 tbsp minced garlic
  • 1.5 pckg white mushrooms
  • 1 cups white wine dry
  • 2 cup greek yogurt plain, non-fat
  • 2 tsp cracked peppercorns
  • 3 tbsp italian breadcrumbs gluten free

Instructions
 

  • Using the flat blade of a spiralizer, create zucchini ribbons. This makes them more like the traditional egg noodles. It will seem like you have a lot - until you squeeze the water out.
  • Layer a baking sheet with several layers of paper towels - spread your zucchini on top of the paper towels and then cover with additional layers. Let sit for approx 20 minutes.
  • Over medium heat, melt some ghee butter in a saute pan. Add your minced garlic and saute for a few minutes. Add in your mushrooms and stir occasionally until cooked through.
  • Once your mushrooms are cooked through, add your dry white wine and let simmer for 10-12 minutes.
  • Remove your mixture from the heat and stir in your yogurt and cracked pepper. Stir consistently until well mixed - do not let your yogurt curdle.
  • Squeeze the water out of the zucchini ribbons with the paper towels and toss into a mixing bowl. Drain your can of tuna and add to your ribbons.
  • Add your sauce to the bowl and mix well. Pour everything into a baking dish.
  • Top with your breadcrumbs and bake in the over at 350 for 20 minutes.