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Spiralized Cucumber & Tomato Salad

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Ingredients Method

Ingredients
  

  • 2 large cucumbers
  • 1 pint cherry tomatoes approx
  • 1/3 cup pickled red onion
  • 2 tbsp dill fresh or dried
  • 1/2 cup plain, non-fat, Greek yogurt

Method
 

  1. Wash your cucumbers and cut off one end. Spiralize using the coarse noodle (spaghetti noodle size) blade.
  2. Sprinkle with Kosher salt and let sit for approx 5 minutes. Squeeze out the water between several paper towels as much as you can.
  3. Wash and cut your cherry tomatoes in half. Add your cherry tomatoes and pickled red onion to your cucumbers.
  4. Sprinkle in your dill. Mix in the yogurt and still well.
  5. Refrigerate for a couple of hours before enjoying. OR - eat now if you don't want to wait.