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Lemon Ginger Veggie Chicken Bowl2

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Ingredients Method

Ingredients
  

  • 2 chicken breasts large, organic
  • 3 tbsp olive oil
  • 2 lemon, juiced
  • 2 tbsp red pepper flakes approx
  • 4 tbsp ground ginger approx
  • 1.5 tbsp ghee butter
  • 1 bunch broccolini roughly chopped/separated
  • dash salt
  • 4 tsp garlic powder
  • 1.25 cups chanterelle mushrooms approx
  • 2 tbsp honey
  • 3 tbsp meyer lemon olive oil
  • 12 oz riced cauliflower frozen (1 package)
  • 3 tbsp greek yogurt non-fat
  • 2 tbsp coconut aminos

Method
 

Lemon Ginger Grilled Chicken
  1. To make your marinade, mix together the following ingredients: 3 tbsp olive oil, juice of one lemon, 1 tbsp crushed red pepper flakes and 2 tbsp of ground ginger.
  2. Place chicken and marinade in zip lock bag and marinate over-night or place in freezer for future use.
  3. Thaw chicken before grilling. Grill over medium-high heat until chicken is 160 degrees. Let rest for 4 minutes before slicing. (you could also cook in oven or on stove and just look for the same temperature)
Lemon Ginger Cauliflower Veggies
  1. Heat about 1.5 tbsp of ghee butter in pan over medium-high heat. Add in your broccolini and stir for 3-5 minutes.
  2. Sprinkle with a dash of salt, 2 tsp of garlic powder, 1 tbsp of ground ginger and 1 tbsp of crushed red pepper flakes. (go light on the pepper if you are sensitive to heat/spicy)
  3. Add your mushrooms, 1 tbsp of honey, juice of 1/2 lemon and 1.5 tbsp of meyer lemon olive oil. Stir together another 3-5 minutes over medium-high heat.
  4. Pour your bag of frozen riced cauliflower into the pan (you can also use fresh!). Stir together well and reduce to a low/simmer heat and cover. Cook until your veggies are to your liking. I was multi-tasking and left them on a little longer than normal for us, but about another 12 minutes overall.
Creamy Ginger Sauce
  1. Mix together the following ingredients until smooth and creamy: Greek yogurt, coconut aminos, 1.5 tbsp meyer lemon olive oil, 1 tbsp of honey, ground ginger, 1/2 squeezed lemon juice, garlic powder and just a dash of salt.