Radishes are so pretty and very easy to grow! These beauties all came from our little backyard garden. I planted the Easter variety – which is just a multi pack. My favorite is when you are surprised with the watermelon radishes. I just think they are so beautiful! There are a lot of things you can do with radishes and typically that involves simply slicing them thin or eating whole. I wanted to share something a little different with you this time.
This is super simple. Quarter your radishes or halve if smaller. Place in an oven safe dish and sprinkle with some salt and pepper.
Melt a stick of butter in a pan. Add sage leaves and simmer until the butter starts to froth and turn a little brown.
Remove the sage leaves and place on a paper towel to absorb extra liquid.
Pour the melted butter on top of the radishes and stir to coat well.
Place your sage leaves on top of the radishes. Cover with foil and bake at 350 degrees for 30 minutes. Then, uncover and bake for another 30 minutes or until the radishes are fork tender. The last minute, turn your oven to broil to crisp up the sage leaves. Enjoy!
Brown Butter Sage Roasted Radishes
Ingredients
- 1 dozen radishes approx
- 1 stick butter
- 1 bunch sage leaves
- salt and pepper to taste
Instructions
- Quarter or halve your radishes. Place in an oven safe dish and sprinkle with salt and pepper.
- Melt butter in a pan on stove. Add sage leaves and simmer until butter starts to froth and turn brown. Remove sage leaves and place on paper towel to absorb extra liquid.
- Pour butter over radishes and stir together to evenly coat.
- Place sage leaves on top of radishes and cover pan with foil.
- Bake in over at 350 degrees for 30 minutes. Uncover and bake another 30 minutes or until radishes are fork tender (check in 15 minutes).
- For the last minute, turn over to broil to crisp up the sage leaves. Enjoy!
Frozen Protein Bars
These are a go to breakfast, snack or pre/post workout treat for me. They are so easy to throw together and you can change them up however you like. I have shared these with most of my guests (I’m bad about breakfast…) and I’ve had dozens of requests for the recipe. I’ve been making these for years and they are slightly different each time. I finally just finished another batch so I think I can now share a “recipe” with everyone.
Start with some overripe bananas. I’m talking black, but not quite moldy.. those are how I like them for recipes like this. I used about 7 large ones in this batch. Next, I add peanut butter. You can use whatever your preference is. I prefer an all natural organic peanut butter and the one we happened to have opened at this time was the Sprouts brand (creamy, unsalted and unsweetened). Picture is deceiving.. I’d say there are about 3 tablespoons of peanut butter in this particular batch. Then, I add in some honey (you could substitute pure maple syrup or agave if you choose). I like to add the local, all natural honey where I can as I suffer from allergies and am told it’s supposed to help! I added probably 3 tablespoons give or take of the honey as well. Mix together well – a spoon should work fine. It should look something like this..
Easy enough so far, right? Next, I throw in some shredded coconut (about 1/4 cup), some sprouted rolled oats (I love the One Degree brand) – probably about a cup or more of the oats. I’m not a big sweets person or chocolate for that matter so I need something tangy and chewy to add. This is where I add my dried cranberries. In this batch I added about 3/4 cup. Often I would throw in some sort of crunchy granola. I didn’t have any on hand so I decided to leave out this time. Last two ingredients I add are chocolate chips (either dark chocolate or semi-sweet) and chocolate protein powder. About 3/4 cup of the chocolate chips and your protein powder really depends on what kind you are using. I prefer the Orgain Organic and use their creamy chocolate fudge for this (there are no added sugars which is important to me). I kept adding until my consistency and taste were ok without overdoing it – my guess is about a cup.
Here is what it looks like after you have everything mixed up. This batch is slightly thin, but will be ok – thicker is ok as well – which it would be if you added granola.
Next – line a muffin tin with some paper cupcake liners. This is important.. it won’t work if you just dump into an empty muffin tin. Also, if you don’t have a muffin tin or don’t have enough you can just use any baking dish that is freezer safe and place your liners in that. See examples below.
Place these in the freezer overnight or until hard. Pop the bars out of the liners into a ziplock bag and store in the freezer until ready to enjoy. If they were a thinner consistency when you put in the freezer keep in mind they will melt faster. These are great in the summer time, after a workout or just anytime in Arizona!
I hope you enjoy these as much we do. Let me know if you come up with any additional ingredients that we need to try!
A few suggestions are: any other dried fruits, including raisins if you don’t like dried cranberries or want sweeter. If you are looking for some extra fiber you could add some wheat bran. Any nuts that you like: almonds, pecans, walnuts.
Frozen Protein Bars
Ingredients
- 7-8 bananas overripe
- 3 tbsp peanut butter
- 3-4 tbsp honey
- 1/4 cup coconut shredded
- 1 cup sprouted, rolled oats or more
- 3/4 cup dried cranberries
- 3/4 cup chocolate chips dark chocolate or semi-sweet
- 1 cup chocolate protein powder
Instructions
- Mix your wet ingredients together first: bananas, peanut butter, honey.
- Add remaining ingredients and stir together well.
- Line a muffin tin (or baking dish) with cupcake liners, fill about 2/3-3/4 full and place in freezer overnight or until frozen solid.
- Pop the bars out of the liners into a freezer bag and store in the freezer until ready to enjoy.
Deviled Eggs
A favorite snack of mine – I love eggs cooked just about any way! My friends and family keep asking for this recipe. I didn’t really think there was a recipe for deviled eggs, but I guess everyone has their own little secret. So – I’ll share my process.
First of all – I only buy large, organic eggs. You have to do your research here on who you are buying from as the industry is not regulated very well and the labeling can be very misleading. Local farms are the best, but there are a few grocery store options I am also good with. Farm fresh eggs are just as good as a tomato picked right off your backyard garden plant! Then – I follow this website’s exact process for boiling my eggs. There is no reason to reinvent the wheel here – this one is absolutely perfect! I follow this to the tee and cook mine right around 10 minutes for my deviled eggs.
They peel super easy every time (use the ice water bath!) and then the yolks pop right out with no problems. Cut your eggs in half and pop the yolks into a medium size bowl. I made about 18 eggs this time. My carrier only fits 2 dozen (halves), but I was taking to a big party so made a few extra.
Next, I add in some mustard. I make a homemade mustard from my banana peppers I grown in my garden. It’s fantastic – a little tangy, slight spice. You can use a store bought mustard. (I will share my recipe soon as I’m waiting to pick enough banana peppers currently). I would look for a tangy maybe honey mustard – should be kind of dark like this:
Next, add in some mayo. Again, I much prefer to use homemade and it’s so easy to make: avocado oil, 1 whole egg, squeeze of lemon juice, mustard powder, pinch of salt. It’s creamier than the store bought and tastes way better. If you are in a rush it’s totally fine to use one from the store. I like the Primal Kitchen avocado oil mayo (it’s sold on Amazon or lots of other places including Target). For my 18 eggs I used about 1/2-2/3 cup of both the mustard and mayo – it’s all about preference and texture. Just add a little of each and you can continue to add more until it’s perfect for you. I also pour in a little apple cider vinegar or if I have pickled red onions in the fridge I’ll use a little of that juice – just about a tablespoon.
Next comes my secret ingredient! I love this stuff! We purchased this for the first time at the Old Town Scottsdale farmers market, but don’t worry – you can buy it online! Saucy lips have great sauces that you can use to marinade meats, use as dressings, or put in things like deviled eggs! The Zesty cilantro is what I use for this one. I use quite a bit as I want the flavor to show about the mayo and mustard. Just mix in about a 1/4 cup and then keep adding to your preference. Here is what my final mix looks like..
I try my best to get the eggs as smooth as possible so the mix is easier to “pipe” into your egg whites. I do not have any fancy piping tips as – I do NOT bake 🙂 So, I dump this into a zip lock bag and cut the corner off and squeeze. If you have larger chunks of egg you will just have to cut a bigger hole into your baggie.
In case you’ve never done this before.. here is what I’m talking about. Just cut that little corner and start piping! That’s it! If you want to make them look pretty for serving you could sprinkle on some paprika or some diced chives on top. Or some micro-cilantro if you are using the saucy lips already. There are so many different ways you can dress up your eggs! I didn’t this time as they were being transported in my little carry case and I was just keeping it easy. Enjoy!
Easy Deviled Eggs
Ingredients
- 18 Eggs large, organic
- 2/3 cup Mustard tangy, honey mustard
- 2/3 cup Mayo avocado oil
- 1 tbsp Vinegar apple cider
- 3/4 cup Saucy Lips Zesty Cilantro Sauce less sauce to taste..
Instructions
- Cook your eggs according to website instructions – 10 minutes. Put in ice water bath for 5+ minutes. Peel.
- Cut your eggs in half and dump your yolks in a medium size bowl.
- Add your mustard, mayo, vinegar and sauce to taste and texture prefered. Try to get your mixture as creamy as possible, removing any large chunks of egg.
- Dump your mixture into a zip lock bag and pipe into your egg whites.
- Top with anything you desire – or a combination – paprika, chives, cilantro.
Sauteed Carrot Ribbons
Have I mentioned just how much I love veggies? Really any veggie, I just can’t get enough. I also love the colors you can find in these organic carrots. As I was smoking my chicken the other day – it felt like summer out and that called for some colorful summer sides. I was wanting to use my spiralizer for these, but found out quickly it is just much easier to use a vegetable peeler. The carrots just weren’t fat enough. Carrots are a great veggie to saute as they are firmer than other veggies and hold their texture well.
This may not look like very many carrots, but it makes a lot more than you would think. This was plenty for the 2 of us with leftovers for both as well. So.. cut off the top and skinny little bottom parts of each carrot. Then, take our your vegetable peeler and peel the carrot down the long side – lay the carrot flat on a cutting board and hold onto the large end. At least that is what I found the easiest. Also – for consistent ribbons, I just kept shaving down the same side. I think my favorite are the purple carrots – they are yellow in the middle. One of them was a lighter purple and my husband joked that it looked like bacon!
You end up with a bowl looking something like this. Of course you can use all orange carrots or whatever you prefer. Next, I melted some ghee butter in a pan over med-high heat. I added some mushrooms and a couple of rosemary sprigs. The mushrooms really soak up the ghee butter so I added a little extra. Probably between 2-3 tablespoons total.
Rosemary grows like a wild weed in Arizona – and it’s one of my favorite smells. Does anyone else do that? ..walk out to your garden and run your fingers through the herbs to smell the wonderful scents? Sometimes that is how I get my dinner inspiration. Some people don’t like how rosemary can be tough to chew in certain dishes. It will soften enough here that it should be fine, but leave the sprigs and you can easily pull them out if you prefer and still have plenty of the wonderful flavor.
Next – add your carrot ribbons to the same pan. Stir together and kind of rotate your carrots with the mushrooms so that everything in the pan soaks up the rosemary flavored butter. I also added about a tablespoon of garlic powder. I like how the powder sticks in this a little better, but you could always use fresh or pre-minced garlic as well.
Once your carrots are cooked through – sprinkle in some shredded Parmesan cheese just before serving and Enjoy! Pull the rosemary sprigs out if you would like before serving.
Sauteed Carrot Ribbons (with Mushrooms and Rosemary)
Ingredients
- 1 bunch carrots organic, mixed colors
- 3 tbsp ghee butter or regular butter or oil if you prefer
- 1 pckg white button mushrooms
- 2 sprigs rosemary
- 1 tbsp garlic powder
- 1/4 cup parmesan cheese shredded
Instructions
- Wash your carrots and cut the top and bottom off. Using a vegetable peeler, hold the carrot down flat on a cutting board and run the peeler along the carrot to create ribbons. Do this until the carrot is too thin to peel.
- Over medium-high heat, melt some ghee butter. Add your mushrooms and rosemary.
- Once your mushrooms are cooked about 1/2 way through or more, add your carrot ribbons and garlic powder.
- Stir together well until carrots are cooked through.
- Pull our your rosemary sprigs (if you choose to). Sprinkle with shredded Parmesan cheese.