Spiralized Cucumber & Tomato Salad

Last night.. I actually got my husband to eat fresh green beans – and he loved them. Polished off the pan! I am so happy. I will share that simple recipe with you later this week. It’s absolutely gorgeous weather in the Phoenix metro right now. We are all trying to enjoy this and soak up as much as we can before the ovens are turned on.. and ran all summer long. So I often take my lunch to the patio and enjoy it outside this time of year.

Most of the time I am looking for a super quick, simple and healthy lunch option. The spiralizer that I have is so easy to access, use and clean it really helps speed up the process for things like this. I knew that I had a few cucumbers in the fridge and wanted to be sure to use them up while they were still fresh! So I pulled 2 large cucumbers out, washed and cut off one end and started spiralizing. I used the coarse noodles – like spaghetti noodle size blade. So much fun.. I love transforming foods into noodles and such.

If you have ever made a cucumber salad before, or actually if you have ever eaten a cucumber before, you know that they are very watery. So – for the first time, I decided to use a little of the salt method for this. I sprinkled on some Kosher salt and mixed together well letting the (cucudooles) sit while I dug for what other ingredients I had in my fridge to turn this into a salad. Hehe.. I will have to think of a better name for them! About 5 minutes later – I squeezed the cucumbers between a LOT of paper towels to take out quite a bit of liquid. You will never get it all and if you do – I’d like to see what that looks like.

Next, I added some cherry tomatoes, cut in half. I cut them in half because it’s so much better when those tomato juices mix in with everything else. I also had some quick pickled onions already in my fridge – so I added the remainder of a jar. I have found I really enjoy keeping the pickled onions on hand and they are so easy to make!

I then added some dill weed – you can use a dried or fresh. And then top off with about 1/2 cup of plain, non-fat, Greek yogurt. (organic of course) That is something else I like to pretty much always have on hand. Much better than sour cream, so many uses and it really stays fresh for a long time. Mix this all together really well. You might want to cut up your cucudooles if they were in the really long strands. Just like you would cut up a kid’s bowl of spaghetti noodles at a restaurant.

There is is – that simple. It’s great when you eat it right away, but even better when you let it sit at least for a few hours. Great idea for a summer BBQ side or if you are like me, lunch. You could even throw in some rotisserie chicken if you wanted to add some protein for your lunch. This will still get pretty watery – that’s just what you get with cucumbers!